Risk and Side Effects of Nutmeg Spice

Risk and Side Effects of Nutmeg Spice

Risks and Side Effects

While nutmeg is completely safe when consumed in moderation as part of a balanced diet, taking too much of it might be detrimental to your health. This is due to the presence of a particular molecule called myristicin, which has the potential to be psychedelic. Myristicin is present in many other plant sources, such as parsley and dill, although it is most concentrated in this spice.

Generally speaking, ingestion should not exceed 10 grams at one session. That is equivalent to around 1.5 tsp ground nutmeg spice.

Higher than this quantity consumption may be harmful. What negative consequences might too much nutmeg cause? Symptoms of a nutmeg toxicity or "high" include elevated heart rate, nausea, convulsions, discomfort, hallucinations, and behavioral or emotional disturbances.

Be aware that this spice is not a tree nut, despite its name. For people who are allergic to other nuts, including pistachios, walnuts, or almonds, it should be harmless. Since it is regarded as a kind of seed, those who are allergic to seeds should consult their physicians before ingesting it in order to prevent experiencing the symptoms of a food allergy, such as swelling, itching, and hives.

Applications in Conventional Medicine

Whole nutmeg has powerful therapeutic powers, which is why it has been utilized for a long time in many traditional types of medicine.

Its fragrant, astringent qualities are why Ayurvedic medicine uses it to assist enhance digestive health and reduce diarrhea. In addition, it is believed to have sedative and nerve-calming properties that ease tension, encourage relaxation, and fend against sleeplessness.

Meanwhile, this spice possesses warm, fragrant qualities based on Traditional Chinese Medicine. It may have an effect on the large intestine, stomach, and spleen. Additionally, it is said to improve digestion, stimulate the stomach, and improve circulation.

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