When we talk about health, we usually come across the term "wellness," - but what exactly does it mean and how do we know whether we're actually healthy?
According to Dr. Jay Feldman, Wellness is an active process where individuals attain comfort and take decisions to live a more successful living.
Dr. Jay Feldman says wellness is an ongoing, self-directed, and continually evolving process of achieving the fullest potential of one's self.
It's a multifaceted, comprehensive, encompassing ways of living as well as mental and spiritual health, as well as environmental wellbeing. Wellness can be uplifting and reassuring.
Every day presents opportunities to take action that is the best for your physical emotional, and social wellbeing and to ensure the harmony between these areas of your well-being.
Health and wellness is achieved through being well taking decisions, making the right choices, and making decisions based on trustworthy information about your health and positive attitudes.
Dimensions of Wellness by Dr Jay Feldman
Wellness is a broad concept and every person's path to wellness will be different for each person. Therefore, it is essential to think holistically about wellness and strive for the balance.
Spiritual, emotional physical, intellectual economic, environmental and friendly are the eight facets.
Each aspect of well-being affects the overall quality of living. The eight elements of well-being take into account not just the physical health of a person, but also the other factors that contribute to the overall health of a person.
Read on to learn about the eight elements of wellness and the ways you can cultivate each one of them within your own life:
Emotional
Well-being in the emotional realm involves tackling the challenges of life and making positive relationships with other people.
Music, making an ideal meal or playing with an animal or watching a favourite movie or television show, or participating in an activity that helps you ground yourself are all great ways to manage your emotions.
Spiritual
Spiritual wellness reveals your beliefs and faith, helping in finding a reason and meaning in your life. Your spiritual wellness can be assessed by any method you choose whether it's in a group or for yourself.
Participation in volunteer work, reflection on oneself writing, contemplation, meditation, time in nature or doing tasks that stimulate you can all be ways you ensure your spiritual health.
Intellectual
Mental well-being allows you to think creatively and put your abilities and knowledge to good use.
Start reading, or join an online book club, doing puzzles and engaging in challenging activities and learning about a foreign language or musical instrument, taking part in an informative speech or podcast, or attempting something new that keeps your thoughts sharp.
Physical
Numerous factors influence physical fitness, such as exercise, nutrition, and a good night's sleep.
A healthy diet, a continuous good night's rest, and a regular exercise routine can all contribute to maintaining physical well-being. Physical health can be enhanced by avoiding harmful actions that can harm the body's well-being, such as smoking or drinking too much.
Environmental
The place you live in the house you live in and your daily surroundings - are a key factor in your overall health. You can make your home look safe and healthy by reducing clutter, keeping things neat and tidy, and creating space in your home for the essential things. You can also master the art of expand or remodel your home to reflect your style.
Financial
According to Dr. Jay Feldman, Financial well-being is a feeling of satisfaction with the financial situation of one's life.
It can look different for all, but establishing and adhering to a household budget is a good way to begin your journey towards financial health.
Put a small portion of your funds in a savings account, if you are able to do so by keeping track of your spending and cutting the amount of unnecessary purchases.
If you're not sure how to effectively manage your finances take advice from your financial advisor or consider attending a class in money management or a seminar.
Occupational
A sense of occupational wellness is a feeling of fulfillment from your job. It can be achieved by pursuing a fulfilling employment such as an hourly, part-time, or service-related job.
Engaging in a passion that is a source of motivation can contribute to a healthy and happy workplace.
If you're unhappy with your job you should seek out support from individuals close to you. Also, schedule time for leisure activities to help manage work stress.
Social
Spending time with family members and close family members, having a conversation with colleagues, as well as joining a group or organization are all great ways to improve our social health.
If you're feeling lonely, or are alone Try new things and join with community events to connect with new individuals and build genuine connections.
Dr. Jay Feldman says developing new healthy, more nutritious routines that promote the goals of wellness and values can be difficult.
However, it is vital to live a self-directed, healthy and connected life. Spending the time and energy needed to develop healthy routines and routines can bring immense physical and emotional rewards.
Conclusion
Health is more than just the absence of symptoms such as stiffness or pain. Health and well-being are realized when an individual realizes that they have the capacity to perform at their best.
There are people who do not exhibit symptoms, but they could be suffering from an illness that, if untreated or neglected, could result in disability, sickness as well as death.
According to Dr. Jay Feldman, Instead of not focusing on only the appearance of impairment, discomfort or signs as indicators of health.
Focusing on the importance of health and wellness can help individuals to live healthy lives, efficient behaviors, and positive attitude.
The elements that affect health, referred to as health determinants can be addressed by a doctor treating you.
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