Sunburn is the term for skin damage caused by prolonged exposure to ultraviolet (UV) rays found in sunlight. Sunlight and other artificial UV light sources can also cause sunburns.
If treatment is not received, sunburns can become extremely painful, uncomfortable, and even hazardous. Even though prevention is always the best course of action, accidents may happen and we require assistance. In this write-up, we will discuss How to get rid of a sunburn fast at home.
How to Get Rid of a Sunburn Fast?
1. Take a Cool Bath or Shower
Cool baths or showers are among the fastest and most effective ways to relieve sunburn pain. Besides temporarily relieving the stinging and burning feelings, the cool water can assist reduce inflammation. Use only lukewarm water, too much hot water might aggravate skin even worse. After taking a bath, gently pat the skin dry with a soft towel; aggressive rubbing can aggravate the condition.
2. Use Cold Compress
So, How to get rid of a sunburn fast? The application of a cold compress to the affected areas is another straightforward yet efficient home remedy for sunburn. This may aid in blood vessel constriction, lowering swelling and inflammation. After soaking a clean cloth in cool water and wringing off any extra moisture, carefully apply the cloth to the burnt area. When necessary, reapply the compress and let it come to room temperature before using a new, cold one.
3. Apply Aloe Vera
Aloe vera is an amazing natural remedy for sunburn relief. Its anti-inflammatory and cooling qualities can aid in healing and offer instant comfort. Just tear off a leaf from your aloe vera plant and apply the gel directly to the sunburned area of skin if you have one at home.
4. Apply Rash-relieving Powder
Rash-relieving powders are a lifesaver for sunburns that blister or produce excruciating pain. These powders, which usually contain calamine, can give blisters a soothing, cooling sensation and aid in drying them out. You need to gently apply the powder on the affected regions and wait for it to do its job.
5. Avoid Touching Blisters
If you are wondering How to get rid of a sunburn fast, you should not touch blisters. Blisters are a natural part of the healing process, and interfering with them can increase the risk of infection. Instead, leave them intact and allow them to heal on their own.
6. Put on Loose Clothes
Tight clothing can aggravate burnt skin even more, making it more uncomfortable and perhaps impeding the healing process. Choose airy, loose clothes that won't cling to or rub against the afflicted areas. Cotton is a great option because it doesn't retain too much moisture and lets the skin breathe.
7. Apply coconut oil
As a natural cure with many uses, coconut oil can be quite soothing for burnt skin. Its anti-inflammatory ingredients can assist to lessen swelling and redness, while its moisturising qualities can help restore lost hydration. Don't rub too hard when applying a thin layer of coconut oil to the afflicted areas.
8. Use a Compress of Chamomile Tea
Chamomile tea is well-known for its anti-inflammatory and soothing properties. That is why it is a great option for sunburn relief. You need to make a potent chamomile tea and let it settle to room temperature. After soaking a clean cloth in the tea and pressing out any remaining liquid, gently dab the sunburned areas with the cloth. The natural ingredients in the tea can ease pain and aid in recovery.
9. Try a Bath With Apple Cider Vinegar
Doctors often recommend apple cider vinegar bath to those who are looking for How to get rid of a sunburn fast. Its acidic qualities can aid in lowering inflammation and restoring the pH balance of the skin. You must fill a cool bath with one to two cups of raw, unfiltered apple cider vinegar, then soak for half an hour. The vinegar will relieve the burning sensation and aid in healing, even if it may sting a little at first.
10. Apply Moisturiser Creams
Sunburn can cause significant skin peeling and dryness. The skin's moisture content can be restored and damage can be averted by using a mild moisturiser without fragrance. Look for moisturisers or creams with calming and hydrating properties like chamomile, vitamin E, or aloe vera.
11. Maintain Hydration
Dehydration and fluid loss from sunburns can slow down the healing process. Recuperation depends on remaining hydrated and consuming lots of water. Try to drink eight glasses of water or more if you're in a hot or physically active setting each day. You can also rehydrate your electrolytes by consuming coconut water or sports drinks.
12. Load Up On Antioxidants
Next in our list of How to get rid of a sunburn fast is to load up on antioxidants. You need to increase intake of antioxidant-rich foods to help repair your body from the inside out and reduce inflammation. Antioxidants such as beta-carotene, vitamin C, and vitamin E can scavenge free radicals and stop sunburn-related skin damage.
13. Take a Colloidal Oat Bath
For millennia, people have used this natural remedy to nourish and calm sensitive skin. It has ingredients that may lessen sunburn-related redness, swelling, and irritation. The first step in making a colloidal oat bath is to finely powder plain oats and then add them to lukewarm bathwater. After that, let the oatmeal work its magic on your sunburned skin by soaking in the oat bath for 15 to 20 minutes.
Conclusion
Sunburns might take a few days to a few weeks to fully heal, depending on how severe they are. Knowing How to get rid of a sunburn fast at home allows you to take quick action as untreated sunburn might cause permanent skin damage. A first-degree sunburn, which is the mildest kind, may go away on its own with time. If you have a serious sunburn, you should get in touch with your doctor right away and get treated right away.
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