Processed Superfruits refer to fruits that have undergone some form of processing, such as drying, juicing, freezing, or blending, to create a product with a longer shelf life and greater versatility. Superfruits are typically high in nutrients, antioxidants, and other beneficial compounds that can support good health and prevent diseases. Examples of superfruits include blueberries, acai berries, pomegranates, goji berries, and cranberries. By processing these fruits, manufacturers can create concentrated powders, juices, purees, or extracts that can be added to a variety of foods and beverages, including smoothies, energy bars, and supplements.
Processed Superfruits offer a convenient and nutritious way to incorporate these healthful ingredients into your diet. While processed superfruits can provide a convenient way to meet the daily recommended intake of fruits and vegetables, it's important to choose products that are minimally processed and free of added sugars or artificial flavors. When possible, opt for fresh fruits and vegetables, as they provide the most nutrient-dense and flavorful option.
Read More @ http://cmiblogpost.weebly.com/article/processed-superfruits-are-a-good-addition-to-the-diet
Comments
0 comment