Back pain is one of the most common problems faced by office workers, particularly those who stay/work in a chair all day long. This is caused by a lack of proper lumbar support, and staying in one posture all day.
That’s why, ergonomics is important, and the awareness about it is spreading today. However, according to research, more than 40% of businesses do not have a plan for ergonomic furniture or chairs in their offices.
So, what exactly is an ergonomic chair? Why is it important? More importantly, how do you go about choosing an ergonomic chair to relieve back pain and prevent long-term injuries? You’re about to find the answer to those questions in this article, so, let’s find out.
What Is An Ergonomic Chair?
An ergonomic chair is made to support the body and function according to the user’s demands and needs. It’s made to be comfortable, but also help the body move and operate in the way it’s naturally supposed to.
There are quite a few important elements in an ergonomic chair that support this, such as:
· Adjustable components throughout;
· Lumbar and back support;
· Armrests and adjustable heights;
· Rotatable base and adjustable general heights;
· And included hydraulics for smooth movement.
This has made ergonomic chairs quite a popular requirement by office workers, but also home users, particularly gamers or those who work from home.
Why Ergonomic Chairs Are Important?
Ergonomic chairs are necessary for not only maintaining good posture but also relieving back pain. One of the worst things about badly-designed office chairs is how they can cause neck pain and musculoskeletal issues.
These two are the primary reason behind hurting the spinal cord, and causing severe back pains. That’s why, ergonomics is important, as it can:
· Enhance the comfort of the user;
· Provide support to lumbar;
· Provide extensive support to the neck;
· And reduce long-term stress/strain on important muscles.
That’s why, it’s not only a vital, but a necessary investment to get a proper chair. This won’t only avoid back injuries, but also relieve pain from any existing injuries.
5 Key Things To Choose in The Right Office Chair For Back Pain Relief
Now let’s talk about some of the key things to look for in the right office chair and relieve the back of the pain. Here are five of the key things you should be looking for in a chair:
1: Adjustable Arm Rests
One of the most overlooked things when buying a chair would be an armrest. These elements of a chair directly dictate how much strain there is on your shoulders and trapezius muscles, which directly impacts the overall health of the back.
That’s why, it’s important that you find something that offers:
· Adjustable armrest height;
· Comfortable cushion to avoid strain on elbows/forearms;
· And something that aligns well with the table.
This will ensure your chair has all the necessary elements to support your arms/shoulders and prevent any sort of back pain stemming from that.
2: Rotation/Swivel Feature
Rotation or swivel is one of the key features in any ergonomic chair, as it can ensure the user moves or turns without much strain on their body. One of the most damaging things about an immovable chair is how the user needs to twist their body to turn, affecting their spine directly.
This drastic turn in the spinal cord doesn’t only cause long-term issues but is also a major cause of back spasms and cramps. That’s why, you must look for something that rotates and swivels quite effortlessly, and doesn’t cause much strain in doing so.
3: Adjustable Height
Adjustable height is another key feature in any sort of ergonomic chair, and it must allow the user to go higher or lower effortlessly. One of the drawbacks of solid/immovable office chairs is that you get to sit at a regular height, without any option to move up or down.
That’s why, adjustable height is quite important, as it can:
· Put the user in better alignment with their desk;
· Reduce strain on back or neck;
· And allow them to stretch their legs or rest them on footrests.
This is why it’s necessary that you check for an adjustable height feature when looking for an office chair.
4: Width and Comfort
The width and comfort of the base are equally important for a proper backrest. Lack of space on the bottom and discomfort in the glutes is one of the primary reasons behind back pains or lumbar issues. That’s why, you need to find something that offers a wide and comfortable base.
5: Back Rest and Lumbar Support
Backrest and lumbar support are a must-have for those with any sort of back issues. This prevents long-term strain on the spine while ensuring that the back has enough support. So, whether the chair comes with includes back backrest or you need to get one separately, make sure you do.
3 Best Office Chairs for Back Main Relief
Here are three of the best office chairs available today, which provide all of the key features mentioned above:
1: BENZ – Manager Chair
BENZ is a manager’s chair, and it offers all of the benefits and features mentioned before.
This incredible chair from Designcraft.ae checks all the boxes for comfortable office chairs.
2: AMY – Operator Chair
AMY is an Operator Chair and ideal for someone who spends at least 7+ hours in a chair every day. Offering in-built lumbar support and adjustable arm, this chair also ticks all the key boxes.
Besides that, the effortless swivel and adjustability make it just the right fit for anyone.
3: IVY – Operator Chair
IVY is another operator chair by Designcraft.ae and offers all the key comforts of an ergonomic chair.
With a wide base, adjustable height, customizable armrests, and comfortable backrests, it’s just the right choice for everyday workers.
Conclusion
These are some of the top things to consider when looking for the perfect office chair for back pain relief. So, bear these things in mind and consider the chair options we have provided at the end, to ensure you get all of the benefits and features of a comfortable office chair. Buy office furniture from trusted brands for longevity and comfort.
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