Paneer or Soya Chunks? Know the Real Protein Winner

When comparing soya chunks vs paneer protein content, soya chunks clearly lead with approximately 52g of protein per 100g, while paneer offers around 18g. Soya chunks are a plant-based, low-fat, high-protein alternative ideal for vegans and vegetarians. Paneer, a dairy product, also provides calcium and healthy fats, making it suitable for those seeking muscle growth and bone strength. Both are excellent protein sources, but soya chunks offer a higher protein punch for calorie-conscious and plant-based eaters.