One in three adults may have sleep apnea, according to medical research from Indian journals. That hit me hard. I always thought snoring was normal. Just a loud sleeper, that’s all. But turns out, it’s not always harmless. And ignoring it nearly ruined my health.
It started with daytime fatigue. I was always tired, even after what felt like a full night's sleep. I would wake up with headaches. I’d forget things. Sometimes I’d get dizzy for no reason. I searched online for a “sleep study in Delhi” and ended up at a sleep clinic in Hauz Khas.
The Neurology and Sleep Centre, run by Dr. Manvir Bhatia, came up a lot. People said she was the best sleep specialist in Delhi. I wasn’t sure what to expect, but I booked an appointment. Honestly, it was one of the best decisions I’ve ever made.
At the clinic, I met Dr. Dhiraj Bhatia too. He explained things in a way I could actually understand. He didn’t dismiss my symptoms like other doctors did. He said my snoring might be linked to Obstructive Sleep Apnea (OSA) — a condition where you stop breathing in your sleep, sometimes dozens of times an hour. That blew my mind.
I did an overnight sleep study test at their lab. They hooked me up to sensors that tracked my breathing, heart rate, oxygen levels, and brain waves while I slept. It wasn’t uncomfortable. Just weird at first. But they made me feel safe. The results were clear: I had moderate sleep apnea.
No one had told me this before. And I’d visited so many doctors.
Treatment started with simple changes. I got a CPAP machine — it helps keep your airways open at night. Dr. Manvir also taught me about sleep hygiene and how caffeine, screen time, and my neck position were messing up my sleep quality. I didn’t need sleeping pills. I just needed real answers.
Now I sleep better. I’m less tired during the day. My headaches are rare. My memory has improved. And yes, I’ve stopped snoring. My partner finally gets sleep too.
If you're searching for the “best neurologist in Delhi” or a reliable “sleep clinic near me”, this is where you should go. Whether it’s Neurology Sleep Centre, Dr. Manvir Bhatia, or Dr. Dhiraj Bhatia, they get it. They listen. They know how to treat sleep issues that others miss.
Sleep problems are not just about being tired. They’re about your brain, heart, mood, memory — your entire life.
Don’t ignore your snoring. Don’t assume it’s nothing.
It might be something serious.
And if you live near South Delhi or Hauz Khas, or are searching “sleep specialist near me”, get tested. A sleep study in Delhi might just change everything for you too — like it did for me.
