Getting adequate protein is vital, especially when you have diabetes. Protein promotes muscle building, helps manage hunger, and aids blood sugar control. However, finding the best protein shakes for diabetics when you have diabetes can be tricky.
The key is choosing a powder that won’t spike your blood sugar levels. It should have little to no carbohydrates, sugar, or artificial sweeteners that can negatively impact diabetes management. At the same time, it must provide quality protein from clean sources without unnecessary additives.
Some smart options for diabetics include:
- PaleoPro Protein Powder: This powder is sourced from grass-fed beef containing natural, unprocessed protein with no added junk. It can boost muscle recovery and curb appetite.
- Ancient Nutrition Bone Broth Protein: Sourced from organic chicken bone broth, this powder offers 20g of protein per serving. It contains collagen that promotes gut health and joint mobility.
- Perfect Keto Whey Protein Isolate: With only 3g net carbs and zero sugar, this whey protein powder won’t interfere with ketosis or blood sugar levels. It’s also soy-free.
- Klean Athlete Isolate Protein: This whey isolate protein powder tested and certified for the sport has only 1g of sugar. It’s also gluten-free and made without artificial sweeteners or colors.
When selecting any supplement, consult your healthcare provider, read labels carefully, and assess how it impacts your blood glucose. With the right protein powder, you can manage diabetes effectively while nourishing your body.