Macros Vs. Calories: Which Is The Better Approach To Weight Loss?

Macronutrients, or macros for short, refer to the three main types of nutrients our bodies need to function properly: carbohydrates, protein, and fat. Unlike calories, which simply represent the amount of energy contained in food, counting macros involves tracking the specific amounts of each macronutrient you consume throughout the day. According to experts, it is supposed to be great nutrition advice for weight loss.

Here are some reasons why counting macros might be a slightly better option to weight loss than counting calories:

    • More Flexible: Counting macros allows for more flexibility in your diet. Not being restricted to a set number of calories, you can adjust your macronutrient intake to suit your preferences and lifestyle. For example, if you're following a low-carb diet, you can increase your protein and fat intake to make up for the missing calories.

    • Better Nutrition: Counting macros can lead to better nutrition. Ensuring that your body is getting all the essential nutrients to function at its best can be achieved by concentrating on obtaining an appropriate blend of macronutrients. For example, getting enough protein can help support muscle growth and repair, while consuming healthy fats can help with brain function and hormone regulation.

    • More Sustainable: Counting macros is a more sustainable approach to weight loss. It's easier to maintain a healthy balanced diet when you're not constantly feeling deprived or restricted. By focusing on getting the correct balance of macros, you can enjoy a wider variety of foods and still be able achieve your weight loss goals.

    • Evidence-Based: Counting macros is an evidence-based weight loss approach. Studies have shown that it can be a reliable way to lose weight and maintain weight loss over time. In contrast, the effectiveness of calorie counting is less clear, and it can often lead to feelings of frustration and discouragement.

Final thoughts!

Counting macros can be a more effective and sustainable approach to weight loss than counting calories. By focusing on getting the right balance, and the above-mentioned nutrition advice for weight loss, you can be sure that you are getting the nutrition it needs while still achieving your weight loss goals. With patience and dedication, you can attain your ideal weight and also maintain a healthy lifestyle.